THE BOOK OF ICHIGO ICHIE — Paperback – by Francesc Miralles , H-ctor Garc-a

Publisher : Quercus (2 January 2020)
Language : English
Paperback : 208 pages
ISBN-10 : 1529401291
Item Weight : 200 g
Dimensions : 13.8 x 2.2 x 19.6 cm

s of Ikigai.’Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them’ (Marie ” Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or ‘ceremony of attention’, whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.’This is a great little book to lift the spirits and remind us of the import