SUPER GUT: A FOUR-WEEK PLAN TO REPROGRAM YOUR MICROBIOME, RESTORE HEALTH, AND LOSE WEIGHT {Paperback} – by Dr William Davis (Author)

Publisher : Yellow Kite (1 February 2022)
Language : English
Paperback : 368 pages
ISBN-10 : 1399701819
Item Weight : 459 g
Dimensions : 23.5 x 3.2 x 15.3 cm

of the Wheat Belly franchise brings his next big, game changing idea – the human microbiome and the silent epidemic of SIBO – to the mainstream. Dr Davis has connected the dots between ‘gut health’ and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut , he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.