It’s Not You (Paperback) by Ramani Durvasula (its not you)

Publisher : Vermilion (15 April 2024)
Language : English
Paperback : 368 pages
ISBN-10 : 1785045024
Item Weight : 360 g
Dimensions : 13.4 x 3.4 x 21.4 cm

13.4 x 3.4 x 21.4 cm ?A compassionate road map.? – Jay Shetty REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION. Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you?ll learn how to: Spot the tell-tale signs of a narcissist Confront toxic cycles Protect your energy Create realistic boundaries Reclaim and embrace your true self Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.