The Greatest Self-Help Book (Paperback) by Vex King , Kaushal, The Rising Circle

Publisher : Bluebird (8 December 2022); The Smithson, 6 Briset Street, London EC1M 5NR
Language : English
Paperback : 224 pages
ISBN-10 : 1035005204
Item Weight : 262 g
Dimensions : 20.3 x 25.4 x 4.7 cm

of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: – Understand and healthily process and regulate your emotions – Carve out time to practise self-love and gratitude – Build and maintain routines and habits that work for you – Shift negative mindsets and cultivate positive thought patterns – Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by y