Yoga Sequencing – Paperback – by Mark Stephens

Publisher : North Atlantic Books; 1st edition (18 September 2012)
Language : English
Paperback : 528 pages
ISBN-10 : 9781583944974
Item Weight : 1 g
Dimensions : 20.29 x 3.15 x 25.35 cm

ive power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.